Overcome internal obstacles to giving your best
Reviews
Well-being
“Stephen's coaching made a massive difference across all areas of my life and has improved my quality of life on a day to day basis. I am much happier, more in touch with my emotions, my relationships are improved and I’m performing better at work” Jasmine, 28, London
“My relationship with my son was very strained and was affecting my work and my own mental health. Stephen’s coaching helped me see a way forward and gave me hints and tips. The result has been brilliant and transformed my relationship. We are now open and honest with each other, I’m no longer scared and he now comes and talks to me, and I’m calmer and more focused at work.” Helen, 57, Cumbernauld
“I was confused and unable to think clearly and take action as I had challenges and changes across all major areas of my life. The coaching was probing and helped me to see the wood for the trees and to understand what was important when making decisions. I transformed my home, work and relationships and I now feel calm, settled, happier and at peace.” Sarah, 55, Nottingham
“My coaching session with Stephen was a turning point in my life. The conversation was tough, wide ranging and delved into things I hadn’t considered. I came to the session like a bag of tangled wires and Stephen was like a magnet separating them out and it was like gazing into a mirror. My life has definitely improved and I feel completely different. My mental wellbeing is better, I’m more creative and things are better at work.” Darren, 40, Newcastle
“I was very stressed with both my home and work life and felt there was no way of resolving my issues. I was at my wits end, couldn’t cope and felt very miserable. Working with Stephen has been transformational. I now have a clearer path ahead of me and know how to approach my issues. I feel happier, more in control and much less stressed.” Lorna, 36, Essex
“I came for coaching to improve my relationship with my daughter. As a result of the coaching I am now communicating better with her. I am taking time to listen to her issues and understand her and this has really helped our relationship. There is now more respect and understanding and listening and our relationship has moved from a 2 or 3 out of 10 to a 7 or 8 out of 10.” Belinda, 53, Birmingham
“I was sceptical about meeting with Stephen as it’s not something I normally do, however after months of losing my way I thought it was worth a shot. I’m glad I did as I have rediscovered what’s important in my life and have realised how to go about making the changes I want. I felt like he was someone I could fully open up to confidently. Stephen helped me come to decisions about my life and I feel so much more in control. Several months later and my life is now stable and on track and I feel much happier and lighter.” Mo, 23, London
“I’m very glad to have received Stephen’s coaching: he has a good balance of optimism and realism and is generous with his energy and enthusiasm in explaining practical ways to deal with problems. At the end of the session it felt like he had held up a mirror of me to demonstrate, in a tactful and caring way, how various thought patterns and habits may hinder success in my life goals.” Katheryn, 47, Islington
"After redundancy, bereavement and divorce, my whole life fell apart. Counselling did not prove helpful, but Stephen's coaching was really effective. He asked a few questions and listened carefully before making non-judgemental and insightful comments. After just one session I changed my approach to my situation: I stopped running into the brick wall and am now climbing over it." Annie, 56, Surrey
“Stephen’s style is incredibly welcoming and encouraging – he gave me the space to talk through the issues I was dealing with, while providing me with a number of practical steps to approach them in a new and more effective way. Despite the short amount of time we’ve had together, I’m already seeing the benefits. I’ve significantly improved my family relations and my stress levels have dropped. Most importantly, Stephen helped me develop a fresh perspective on my issues, and I’m much more confident that I can achieve the goals I’ve set for myself.” Ram, 24, London
“Stephen quickly identified and explained concerns about my design for life. He was practical in helping me identify changes to make my life more fulfilling. As a result I am building a more full and connected life. I am now more active and motivated and life feels lighter.” Jake, 28, London
“I used to over analyse everything and felt weighed down by my past. Stephen is an exceptional coach: he brought clarity to my life, gave me insights to things I hadn’t seen before and helped me leave my baggage behind. Now I don’t dwell on things, I no longer feel like everything is my fault, and I have more energy for my relationships and work.” Natalie, 41, London
Confidence
“I was frustrated at work and lacking in self-esteem which was made worse by keeping quiet to avoid being racially stereotyped. Stephen helped me to be myself and not let others’ stereotypes hold me back. This gave me courage, motivation and confidence to be myself. I’ve become more fearless and as a result I am now recognised more at work and have been promoted.” Dee, 48, London
“I was suffering from panic attacks and anxiety. I had lost my self-assurance and confidence and was doubting my ability to do my job. My confidence is now 95% regained and I recognise when doubts creep in and can reflect and redirect my thoughts. Now I’m confident in my job, so much so that I’ve been applying for promotion with two interviews so far.” Marie, 49, London
“I had no confidence in my work, and was nervous and slow in making decisions. Stephen helped me understand my anxiety and how I could manage it. As a result my anxiety is substantially reduced, I now tackle things straight away without procrastinating and have been promoted.” David, Glasgow, 34
“I had a negative voice in my head that was affecting my confidence. I avoided participating in meetings or giving presentations. The coaching was short but had a massive impact. My confidence is transformed. I now put myself forward and speak up in meetings and even volunteered to present at a large event that previously I wouldn’t have considered doing.” Shah, 34, Manchester
“I spoke to Stephen before moving to a new role as I didn’t want my lack of confidence to hold me back as it had done in the past. Stephen encouraged me not to be so hard on myself and to focus on the positives. My confidence improved and now recovers quickly when things go wrong. As a result I am loving my new job and have really been able to move forward. ” Jane, 38, London
“As an ambitious and successful individual, I wasn’t used to missing the goals others expected of me, those I expected of myself. Worrying about my performance hamstrung my efforts to improve it – further undermining my confidence in a vicious cycle. In just a couple of hours, Stephen was able to identify and explain how I was failing to help myself. Using the strategies and tools Stephen recommended, I unlocked the motivation I needed to get back on track with my work and my life. I’ve never looked back.” Mark, 25, Devon
"I met with Stephen when I was struggling to cope with pressures at work, which had eroded my confidence in my own abilities. Stephen helped me to get a better perspective on my situation, and offered practical suggestions on how to rebuild my confidence and self-esteem. Since our meeting my situation, confidence and well-being have significantly improved." Andrew, 52, London
"I was in a low in my personal and professional life, which had a knock on effect on my self confidence. I was stuck in procrastination and felt trapped. Stephen gave me strength and focus to manage my difficulties. I used to be scared of failing, now I take on risks and get on with things. My self confidence improved and the change in my life is dramatic." Louise, 43, Kensington
"When I met Stephen I was having a tough time at work - for the first time in my career. I was stuck and full of fear, panic and anxiety. Stephen challenged my thinking and helped me to see blue sky again. After the session I felt 80% better. I got back my confidence, fight and optimism and soon I was in control and managing things again." Sophie, 43, Kent
“I came to coaching to get help with my confidence and to help me make better decisions about my career. My confidence is now heaps better. Previously I would not speak up in meetings and now I’m the first to speak up. My decision making has become more logical which has helped me find a new job that I wouldn’t have gone for previously. It’s been a great career move: not only have I been promoted but I’m now feeling really proud of my work.” David, 26, Glasgow
“As an experienced professional I was used to delivering in pressurised roles and had an innate sense of confidence and self belief. However, when faced with a stream of life changing events and a range of uncertainties I began to question my abilities, lost confidence and felt I was starting to flounder. Speaking to Stephen helped me regain a sense of perspective and understand the value of positive actions. Stephen’s easy and open style of coaching was extremely supportive and helped me on the journey back to a sense of normality.” David, 50, Hertfordshire
“I’d been at the same grade for 15 years and was suffering from a lack of confidence. Stephen helped me become confident again and I almost feel unrecognisable from the person I was before. I put myself forward, I’ve been temporarily promoted, I have confidence in my opinions – including saying no - and in the quality of my work. My colleagues and family have all commented on the change. Previously I didn’t allow myself to have a high opinion of myself, now I’m comfortable saying I’ve done a good job.” Sarah, 40, Yorkshire
Work
“I was demotivated, lost career-wise and didn’t have confidence or belief in myself. Stephen’s coaching gave me the confidence to apply for jobs and I’ve now been promoted and secured the CEO’s sponsorship for my project. I feel purpose at work again, not because my job has changed but because I have changed. I now push myself and take on more things, I have more belief in me, I’m less fearful of others’ reactions, I don’t apologise for being me and I’m much less mousey.” Kathleen, 57, West Yorkshire
My manager didn’t think I was performing at my grade. I was not sure what the problem was or how to resolve it and I was dreading our catch ups. Stephen helped me to see the importance of managing upwards and accepting the situation as it was rather than as I wanted it to be. As a result my interactions with my manager changed and I became proactive. After a couple of months my manager said there had been a step change in my attitude and work and that they were very pleased with the results.” Jim, 25, London
“I was stuck in a rut at work, feeling not stretched but not knowing what to do as my job suited my family commitments. Stephen helped me see that I was worthy of a promotion and that my current job was not the only one with flexible working. This gave me confidence and a new lease of energy and I very quickly got a job on promotion. I’ve hit the ground running and am already planning my next promotion. I am so grateful for Stephen’s help, it has made a such a positive difference to me and my family.” Elaine, 52, Cambridge
“After a difficult work situation I was left feeling stagnant in my career and my confidence was at rock bottom. Stephen knew what questions to ask and helped me to be honest with myself. As a result things have totally changed and I’m now thriving. I’m 90% better, have a new job and my confidence has returned.” Mary, 58, Liverpool
“I had lost my confidence and was not in a good place. Team engagement was falling because I was struggling to set a clear vision and direction. The coaching helped me confront uncomfortable but important issues and helped me to regain my sense of perspective and clarity. This enabled me to develop a much clearer vision of mine, and the team’s, purpose. I now prioritise more effectively and am much more in control of what I say yes and no to. These changes mean I now protect the team from ambiguity and I have the time to focus on the tone and content of my communications which is improving team confidence and performance.” Victoria, 46, Birmingham
“I came for coaching when I was feeling frustrated with my aim to be promoted. Stephen’s direct and forthright feedback helped me to see the value in my experience across the whole of my career. Within a few months I was promoted, I feel more confident and am thriving in my new role.” John, 49, County Durham
"Stephen coached me when my career lacked direction. Stephen was very knowledgeable, put me at ease and I felt comfortable talking about quite personal issues. We identified my long term career goals and a strategy to get there. It's made me more confident and stronger in my self-knowledge and belief. I'm now actively changing my career and seeking roles that will get me in the right direction and will give me more satisfaction and enjoyment. Laura, 29, London
"Stephen helped me regain control of my life when I faced redundancy. In talking through my fears about the future, Stephen encouraged me to see this as a unique opportunity to think about areas I was interested in and where I really wanted to be. I now have a job that better suits me with more responsibility and higher pay. I would never have dreamed of applying for higher status roles prior to my redundancy. Stephen helped me turn a dire situation into a new lease of life." Sasha, 38, London
"I was lacking in confidence and had imposter syndrome. Stephen identified that my self imposed obstacles arose due to my cultural background, class and learning difficulty. Stephen helped me navigate this and I'm no longer afraid of speaking up and readily express my views in challenging meetings. Importantly, I recognise my abilities and am being more proactive in progressing my career. I'm now seen as a trouble-shooter and have been accepted onto a leadership programme, which I had previously held myself back from. My confidence has more than doubled, I've been promoted and I'm thriving at work." Abdul, 36, Nottingham
"I would describe myself as a discrete and private individual at work and felt that Stephen created a trusting and safe environment where I was able to speak honestly and feel listened to. He got to the nub of issues very quickly. He didn’t shy away from asking tough, penetrating, straight forward and sometimes awkward questions. However he did this with a very visible and apparent context of care and positive intention." Hannah, 32, London
"Stephen is excellent at providing quick results that were exactly what I needed when I went through a tough time at work. Stephen is engaging, listens well and quickly got to the root cause of my issues. Stephen instilled self-confidence and gave me the mindset to get through my difficulties. This new mindset has helped me on numerous occasions since. Alex, 29, London
"Stephen helped me to discover who I was as a person and what was most important to me, and encouraged me not to be ashamed of those things. As a result of his coaching, I developed the confidence and patience to stretch myself further and I was promoted twice." Tanya, 26, London